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How To Release Negativity
How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read
on, my friend, for this is the process of releasing negativity and restoring
your spirit. Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the time can easily lead to
medical disorders. Your body and mind are a continuum. In other words, although
they are not exactly the same, a great overlap exists between your mind and
body, uniting them. Relieve your mental stress and your body will be happier,
too. It's time to unburden yourself of everything that has been blocking
progress in your life by keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of
removing it optimally happens in layers. It's best to release as much of each
stored negative emotion as you can during each sucessive attempt. And of course,
you want a safe, private means of release that is as quiet and effective as
possible. You can jettison all that old negativity easily and thoroughly by
following simple instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for
decades, visualizing themselves winning trophies, for example. This same
technique that so wonderfully installs positive expectation can also be used to
eliminate negativity. This means that you can literally let go of old stored
feelings of anger, fear, abandonment, embarrassment, and so on, that have been
accumulating inside of you all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you
have yet another name for that which is all that is? Let your choice reflect
your tastes, and let your Higher Power help you. For once you release negative
energy, your Higher Power can then transform it into something positive
elsewhere in the Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are
made of atoms, and those are made up of whirling bits of energy; ergo, your body
is pure energy. We humans store old memories and emotions in our bodies. That's
why the releasing of negativity is a physical, visceral feeling of expelling
energy, because energy is what it is, what it all is, what we all are. Ask
Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness,
hurt, hatred, jealousy, and disgust are good places to begin. Your unique soul
will know which feelings most need releasing, and in which order to do them. You
may need to release some of the deepest ones several times to remove ever deeper
layers.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example,
when you let go of a deep layer of fear, you do not feel afraid, you feel
relieved of fear. Letting go of rage does not mean that you'll be shouting and
thrashing about. Rather, your feelings of rage simply pass out of you, and it is
a relief. The old negative feelings are fully released and expelled outwards.
Releasing negative emotions needn't involve experiencing the pain inherent in
any individual emotion. You've already experienced way too much of that. Getting
rid of them feels like what it is: a release. It's like taking a gorilla off of
your back. It's removing old baggage that does not serve you anymore. It
actually feels good. And you will feel progressively better afterwards each
time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without
distractions. Vizualize that you are standing in a beautiful place with your
arms up, way up, looking up at your Higher Power. Select the negative emotion
you first wish to release, and make that happen. Feel it physically leaving your
body, sailing up your arms, and then being jettisoned out into space, gone for
good, released permanently. Repeat with all the rest of the stored emotions you
wish to release. Another approach is to phrase it like this: "I release whatever
is obstructing me from my goals," and let the stored emotions let you know what
they are as they leave.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with
something wonderfully positive. May I suggest that you begin the restoration of
your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal
Power restores your boundaries to normal settings, Love returns you to harmony
with all that is, Acceptance assures you that you are wanted and welcomed in the
world, and Inner Peace encloses you in a wonderful blanket of secure and
peaceful feelings. Simply visualize each of these in turn, whatever they look
like to you, and bring each inside of you, merging and bonding with it, soaking
in its individual positive energy, then radiating its clarity and serenity
everywhere throughout your person. Think of these as permanent upgrades to your
soul.
Is There An Easier Way?
Yes, there is an easier way. "Release Negativity and Restore Your Spirit" CD
takes you through all the steps in under an hour. Using emotive visualization,
you'll be able to have both the release and restoration experiences privately,
in your own time, in your own home. You are unique, and may require repeated
listenings for full relief. And full relief is what you want. Emotive
visualization combines music, narration, and detailed instructions in order to
open the hard drive of your subconscious mind and upgrade your files by forming
new neural connections.
ichelle Beaudry, board certified hypnotist of Orlando FL, takes clients by phone
from all over the world. She wrote and narrated the "Release Negativity and
Restore Your Spirit" CD. Contact her at
info@beaudryhypnosis.com.
http://www.cdonlinewarehouse.com/cmd.asp?Clk=2036738
Michelle Beaudry
Beaudry Hypnosis
455 Douglas Avenue Suite 2155-12
Altamonte Springs FL 32714
407 862-9144
info@beaudryhypnosis.com
http://www.beaudryhypnosis.com
